Episodes
Friday Feb 04, 2022
Your Thoughts Matter
Friday Feb 04, 2022
Friday Feb 04, 2022
This week we're talking about why your thoughts matter! Sometimes thought work can seem tedious, and the results don't come as quickly as we'd hoped. But that's no reason to give up! Today I share with you my perspective of why this challenging work is so important, and how to keep going, even when you feel discouraged.
Friday Jan 28, 2022
Designing Your Identity
Friday Jan 28, 2022
Friday Jan 28, 2022
This week we're talking about how your identity, or self-image, determines what you believe about who you are and what's possible for your life. For years it was believed that so many parts of us--our personalities, our habits, our traits and tendencies were fixed and unchanging. But now we know that we have the capacity for so much more growth and development than we ever imagined! The great news is that if you don't love the identity you've created for yourself, you can change it. Listen in to find out how!
Thursday Jan 20, 2022
Create Your State, Part 2
Thursday Jan 20, 2022
Thursday Jan 20, 2022
Today's episode is a supplement to last week's topic about creating your emotional state. This is such a powerful concept, and there is always more to share! In this episode we talk about how we don't see the people and circumstances in our lives as they are; we see them as we are. Enjoy!
Thursday Jan 13, 2022
Using Thought Work to Create Your State
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Hi Everyone! Today on the podcast we're talking about how following the "rules" of thought work can help you create an intentional emotional state inside of you, regardless of what is happening outside of you. We talk about why your emotional state matters and how you have more control over it than you might think!
Thursday Jan 06, 2022
Thoughts on Goals and the New Year
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Happy New Year everyone! This week I'm sharing some of my thoughts about goal-setting and fresh starts, and how they've shifted over the years from an "all-or-nothing" mentality to one that has brought me more clarity, peace, and success in setting and tackling my goals.
Friday Oct 22, 2021
The Comparison Trap
Friday Oct 22, 2021
Friday Oct 22, 2021
Today we're talking about the universal human tendency we have to compare ourselves with others. We discuss why we do it, how it affects us, and how we can keep ourselves from falling into this trap that can rob of us our peace, our potential, and our happiness.
Friday Oct 15, 2021
When You‘re Feeling Overwhelmed
Friday Oct 15, 2021
Friday Oct 15, 2021
This week we're talking about overwhelm, and why in coaching we call this an "indulgent emotion." I'll help you learn how to figure out what your overwhelm is telling you, how to get leverage over it, and steps you can take to feel more peaceful and productive in your life!
Friday Oct 08, 2021
What Are You Afraid Of?
Friday Oct 08, 2021
Friday Oct 08, 2021
Today we're talking about how emotions like fear and anxiety can keep us from living our lives to the fullest, and why being willing to feel uncomfortable emotions is the key to confidence and "the price of admission to a meaningful life."
Thursday Sep 30, 2021
The Blessings of General Conference
Thursday Sep 30, 2021
Thursday Sep 30, 2021
This week I'm sharing with you some of my thoughts about how we can prepare for General Conference, get the most out of it while we listen, and why it's so important to apply what we hear and learn to our lives as we move forward!
Friday Sep 24, 2021
Living With Integrity
Friday Sep 24, 2021
Friday Sep 24, 2021
In today's episode we're talking about personal integrity: what it is, what happens in our lives when we are out of integrity, and how to live with real integrity in our relationships with ourselves and others.